"Saying no, is self care."
I stop and wonder, what did Nancy Jane Smith just say to me? She gives a few examples of how and why we might say no to doing things during the holidays and then this - "It's a form of self-care, so reminding yourself that you are taking care of yourself by limiting all the activities you're engaging in."
And then, while I continue to paint my master bathroom I have a little conversation with myself as the brush goes up and down, side to side. It's okay I said no yesterday and didn't go to work. It's okay I stayed home when the day before I was hoping my voice could make it through a bare minimum mini-lesson. It's okay I took a day off from work because I was sick and not someone else in my family. I was doing self care! It's more than okay I was doing self care!
Slice of Life PS - Painting is a great way to catch up on podcasts! Nancy Jane Smith can be found at Stories From a Quest to Live Happier podcast and here is the transcript for the episode I am referring to.
Thank you to the Two Writing Teachers group for hosting our writing community and you can enjoy other slices from today by stopping by the link provided. Thank you for stopping by.